Yoga is an ancient Indian practice designed to enhance health and well being by balancing the physiological systems of the body as well as lead an individual into meditative absorption, a self-transcendent state of mind marked by extreme happiness and calm. Working in synergist to practice, the philosophical element of Yoga primarily focuses on contentment within a minimalistic lifestyle, respect for ethical codes, and continuous self-reflection, awareness cultivation and moral refinement.

Kimmi offers group and private yoga classes in Kitchener-Waterloo, ON for a flat rate of $50/ hour total.

She harmonizes her background knowledge in Kinesiology, Psychology, and Neuroscience with the training she has completed with her teachers, Asia Nelson [Ashtanga], Sadie Nardini [Core Strength Vinyasa], J. P. Tamblyn [arm balancing], Bo Forbes [yoga therapeutics], and Stuart McGill [spine biomechanics & lower back safety] in order to craft together unique yoga classes that foster safe and integrative mind-body healing.

Class Descriptions:

• Vinyasa Restorative Flow | A playful mix of open and focused attention meditation, breathing exercises, and energizing vinyasa flow sequences, cooled down with relaxing stretches and restorative poses.

• Therapeutic Rest & Renew | Mindfulness based exercises, calming breath work, partner/ self/ personal massage, tied together with relaxing therapeutic postures.

Please contact Kimmi at kluu@uwaterloo.ca for all service inquiries. Thank you and Namaste.